Patricia Chuey | Order Book

The 80-20 Cookbook: Eating for Energy Without Deprivation

Published by Eating for Energy, 2004, 225 pages, soft-cover

This book follows up Patricia’s best-selling book, The 101 Most-Asked Nutrition Questions and offers the same style of practical tips for healthy eating. This user-friendly cookbook also provides over 100 delicious and easy recipes including:

Sweet Tart Smoothie
Sushi Salad
Curried Apple and Shrimp Wraps
Tofu Lasagna
Thai Chicken Salad

In keeping with the 80-20 philosophy - if you eat well at least 80% of the time, you always leave room for pleasurable indulgence - 80% of these recipes are bursting with vitality and nourishment. The remaining 20%, mostly desserts, are all about indulgence. They are not low fat, low taste desserts but rather, desserts designed by a pastry chef to support the notion that when you do indulge, 'go big or go home'. Some of these decadent treats include:

Vanilla Bean Crème Brulee
Chocolate Cranberry Trifle
Pavlova
White Chocolate Raspberry Brownies

The book also includes the Seven Steps to Eating for Energy and tips from the best-selling book, The 101 Most Asked Nutrition Questions. Throughout the book you’ll find action-oriented, quick and practical tips for healthy eating.

Pricing

1 - 5 Copies $25.00 Each Plus Shipping and Handling	Shipping and Handling	One Book	S&H for Additional Books
	BC	$10.00	$2.00 each
	AB & SK	$10.50	$2.50 each
	Rest of Canada	$12.50	$3.00 each
	US Lower 48 States	$15.50	$3.50 each
	AK & HI	n/a	n/a
	International	n/a	n/a

Bulk Book Orders (Shipping Included)

6-10 copies $21.50/copy
11-50 copies $19.00/copy
50+ copies $15.50/copy

To order please download the Book Order Form (PDF File).

"I just received your new book, The 80-20 Cookbook. WOW! Looks just awesome! Finally a GOOD cookbook to recommend!"
Denise, Pharmacist, Edmonton, AB

"Just received your cookbook - its beautiful, can't wait to read it. Thank you so much for the excellent service. "
Val, Prince Rupert, BC