Patricia Chuey

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Multi-tasking Crepes

February 28, 2017 By Patricia Chuey

Crepes are a wonderful multi-tasking and family-friendly meal idea. Make a bulk batch, layer between waxed paper and freeze. Got a freezer full of berries? Perfect! Fill crepes with warm sautéed fruit and yogurt for a healthy breakfast or use a little whipped cream, fruit and sprinkle of cinnamon for an easy dessert. Wrap crepes around shaved chicken or ham, cheese and veggies as a higher-protein “burrito-type” packed lunch idea for the kids. As a dinner entrée, fill them with sautéed mushrooms and a touch of Parmesan or grilled chicken and asparagus. We’ve even attended a “crepe fest” – a pot luck meal of sorts where the generous hosts supplied a big batch of crepes and guests brought a variety of sweet and savoury fillings. Crepes are also perfect for a sleepover breakfast buffet where kids can add fillings of their choice as pictured below.

Crepes       Makes 8 (Double or triple the recipe for extras to store in the freezer)

  • 2 eggs
  • 2/3 cup milk
  • 1/4 cup + 2 Tbsp all purpose or gluten-free flour
  • 1/2 Tbsp granulated sugar
  • 1/2 tsp salt
  • garnishes: cinnamon, butter, sugar

1. In mixing bowl, beat eggs until frothy. Add milk and beat to combine.
2. In separate bowl, combine flour with sugar and salt.
3. Add dry ingredients to wet and beat to combine well. If needed, add more milk until batter consistency is thin.
4. Batter can be used right away or kept in the fridge overnight for use the next day. If saving until later, extra milk may need to be added to thin slightly.
5. Heat a small (6-8 inch) crepe pan or non-stick frying pan over medium heat. Mist with cooking oil spray. Pour in about ¼ cup (60 mL) of batter and quickly swirl pan to coat thinly. Cook for about 1 minute then flip crepe and continue to cook until just lightly golden, about 1 more minute. Remove to plate and cover to keep warm.
6. Serve crepes warm with the filling of your choice. They can also be served cold.

We like them spread with a touch of butter, a sprinkle of sugar and cinnamon rolled into a log and cut in half for an easy healthier version of a ‘cinnamon bun breakfast’ or after school snack. (pictured above)

Cheers!

Filed Under: Recipes Tagged With: batch cook and freeze, cinnamon bun crepes, crepes, eggs, recipe, Shrove Tuesday, sweet or savoury crepes

Patricia Chuey

It has been my life’s work to create peace of mind around food and health. What an absolute joy to connect with so many who have shared, done the work and now reap the benefits of an energized, healthy life!

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Patricia developed 96 original recipes for BC Tree Fruits. In addition to providing recipe development and nutritional analysis, she also determines if recipes are suitable for low fat, heart healthy and diabetic diets. Patricia always met the challenge of creating recipes that target our numerous fruit commodities as she brings vast industry knowledge to the… Read more “Deanie Foley Gillespie”

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I’ve had the pleasure of working with Patricia for the past 9 years conducting Health and Wealth seminars. Patricia is one of the most captivating and enjoyable speakers I know. Her subtle humour and extensive knowledge of nutrition and well-being amazes her audiences. I recommend attending her highly sought after seminars. You’ll learn the key… Read more “Rhonda Klatik”

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Patricia Chuey was a freelance writer for Urbanbaby & Toddler magazine for 9 years. Her articles were not only accurate and timely but also engaging and well written. In readership surveys, her articles received some of the highest marks from our discerning readers.

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I have had the pleasure of working with Patricia Chuey in her capacity as a dietitian, recipe developer, writer and consultant for more than 15 years. Patricia has truly distinguished herself, not only for her comprehensive knowledge of nutrition and contemporary nutrition-related issues but also her empirical knowledge of health in general – attributes that… Read more “Ann Collette”

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“Patricia was the very first mentor I ever had, and I’ve looked up to her ever since the day I walked into her office.  An extremely accomplished business woman and dietitian, Patricia’s passion for helping people succeed is truly unprecedented.  I’ve had the great fortune of learning from Patricia over the years, and can put… Read more “Tori Wesszer”

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Patricia brings vast nutritional knowledge, quick wit and professionalism to every show. She is a pleasure to work with, is a talented dietitian and has a calming presence on and off camera…everyone should have a Patricia Chuey in their lives…we’d all be a little happier and healthier!

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