sweet or savoury crepes Archives - Patricia Chuey

Multi-tasking Crepes

February 28, 2017 By Patricia Chuey

Crepes are a wonderful multi-tasking and family-friendly meal idea. Make a bulk batch, layer between waxed paper and freeze. Got a freezer full of berries? Perfect! Fill crepes with warm sautéed fruit and yogurt for a healthy breakfast or use a little whipped cream, fruit and sprinkle of cinnamon for an easy dessert. Wrap crepes around shaved chicken or ham, cheese and veggies as a higher-protein “burrito-type” packed lunch idea for the kids. As a dinner entrée, fill them with sautéed mushrooms and a touch of Parmesan or grilled chicken and asparagus. We’ve even attended a “crepe fest” – a pot luck meal of sorts where the generous hosts supplied a big batch of crepes and guests brought a variety of sweet and savoury fillings. Crepes are also perfect for a sleepover breakfast buffet where kids can add fillings of their choice as pictured below.

Crepes Makes 8 (Double or triple the recipe for extras to store in the freezer)

2 eggs
2/3 cup milk
1/4 cup + 2 Tbsp all purpose or gluten-free flour
1/2 Tbsp granulated sugar
1/2 tsp salt
garnishes: cinnamon, butter, sugar

1. In mixing bowl, beat eggs until frothy. Add milk and beat to combine.
2. In separate bowl, combine flour with sugar and salt.
3. Add dry ingredients to wet and beat to combine well. If needed, add more milk until batter consistency is thin.
4. Batter can be used right away or kept in the fridge overnight for use the next day. If saving until later, extra milk may need to be added to thin slightly.
5. Heat a small (6-8 inch) crepe pan or non-stick frying pan over medium heat. Mist with cooking oil spray. Pour in about ¼ cup (60 mL) of batter and quickly swirl pan to coat thinly. Cook for about 1 minute then flip crepe and continue to cook until just lightly golden, about 1 more minute. Remove to plate and cover to keep warm.
6. Serve crepes warm with the filling of your choice. They can also be served cold.

We like them spread with a touch of butter, a sprinkle of sugar and cinnamon rolled into a log and cut in half for an easy healthier version of a ‘cinnamon bun breakfast’ or after school snack. (pictured above)

Cheers!

Deanie Foley Gillespie

Patricia developed 96 original recipes for BC Tree Fruits. In addition to providing recipe development and nutritional analysis, she also determines if recipes are suitable for low fat, heart healthy and diabetic diets. Patricia always met the challenge of creating recipes that target our numerous fruit commodities as she brings vast industry knowledge to the… Read more “Deanie Foley Gillespie”

Rhonda Klatik

I’ve had the pleasure of working with Patricia for the past 9 years conducting Health and Wealth seminars. Patricia is one of the most captivating and enjoyable speakers I know. Her subtle humour and extensive knowledge of nutrition and well-being amazes her audiences. I recommend attending her highly sought after seminars. You’ll learn the key… Read more “Rhonda Klatik”

Emma Lee

Patricia Chuey was a freelance writer for Urbanbaby & Toddler magazine for 9 years. Her articles were not only accurate and timely but also engaging and well written. In readership surveys, her articles received some of the highest marks from our discerning readers.

Ann Collette

I have had the pleasure of working with Patricia Chuey in her capacity as a dietitian, recipe developer, writer and consultant for more than 15 years. Patricia has truly distinguished herself, not only for her comprehensive knowledge of nutrition and contemporary nutrition-related issues but also her empirical knowledge of health in general – attributes that… Read more “Ann Collette”

Tori Wesszer

“Patricia was the very first mentor I ever had, and I’ve looked up to her ever since the day I walked into her office. An extremely accomplished business woman and dietitian, Patricia’s passion for helping people succeed is truly unprecedented. I’ve had the great fortune of learning from Patricia over the years, and can put… Read more “Tori Wesszer”

Jack Hourigan

Patricia brings vast nutritional knowledge, quick wit and professionalism to every show. She is a pleasure to work with, is a talented dietitian and has a calming presence on and off camera…everyone should have a Patricia Chuey in their lives…we’d all be a little happier and healthier!

Intrawest Staff

This was the BEST lunch and learn I have ever been to. Informative, not lecturing like this topic can sometimes be. Patricia was a very effective presenter and I found it incredibly beneficial to me. She was fantastic; informative, funny and interesting!

Karen Stark

Working with Patricia was a wonderful experience, her knowledge, experience and passion for food was very apparent. She worked on several tofu recipes for us and for our tofu cookbook that helped it become a great seller on store shelves

Karen Meurer

Patricia exudes her own joy de vivre and is always ready to roll. She is graceful and professional while sharing her knowledge and expertise with our viewers. She is someone you can relate to and look forward to seeing. Patricia “invites you in” and you want to stay. She is the perfect expert/co-host.

Marnie Seifert

You make me look sooo good. The staff are buzzing around talking to each other and saying how great you are. Thank you once again for making our staff appreciation day function so successful.

Jeff Bohnen

Patricia came back to Intrawest for a return engagement as a guest of our Health & Safety Committee, and was just as great the second time around! Not only is she funny and engaging, but she also has an amazing ability to be a teacher, not a preacher. Her easy-to-remember, common sense approach to nutrition… Read more “Jeff Bohnen”