Patricia Chuey

Food and Nutrition Expert | Recipe Developer

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Vietnamese Noodle Salad

August 3, 2015 By Patricia Chuey

Just say no to salads that are merely a mix of iceberg lettuce with three flecks of purple cabbage. That’s about the same nutrition as in a glass of water. Ready-made salad mixes can be great time savers as the base of a salad. Select top notch ones like a kale-spinach combo, other dark green leafies or cabbage and build from there.  Here’s a fave from our home collection that always goes over stunningly at dinner parties and potlucks.

Vietnamese Noodle Salad – Serves 6

  •  juice of 2 fresh limes
  • 3 Tbsp fish sauce
  • 2 Tbsp brown sugar
  • 1 cup fresh cilantro leaves
  • 6 cloves garlic
  • 4 cups cooked rice vermicelli noodles, cooled
  • 3 medium carrots, coarsely grated
  • 1 medium cucumber, peeled and cut into thin strips or slices
  • 1 cup chopped red or green cabbage
  • ½ cup chopped fresh basil
  • ½ cup chopped fresh mint
  • ½ cup chopped peanuts
  • 6 skewers of grilled chicken, pork, tofu or prawns
  1.  Make dressing: In food processor or blender, combine lime juice, fish sauce, sugar, cilantro and garlic. Set aside.
  2. In a large bowl, combine noodles with carrots, cucumber, cabbage, basil and mint. Drizzle with dressing and toss well.
  3. Serve sprinkled with peanuts and topped with a grilled skewer of your choice.

Cheers!

Filed Under: Recipes Tagged With: noodle, recipe, salad, salad dressing, Vietnamese flavour

Patricia Chuey

It has been my life’s work to create peace of mind around food and health. What an absolute joy to connect with so many who have shared, done the work and now reap the benefits of an energized, healthy life!

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Jack Hourigan

Patricia brings vast nutritional knowledge, quick wit and professionalism to every show. She is a pleasure to work with, is a talented dietitian and has a calming presence on and off camera…everyone should have a Patricia Chuey in their lives…we’d all be a little happier and healthier!

Marnie Seifert

You make me look sooo good. The staff are buzzing around talking to each other and saying how great you are. Thank you once again for making our staff appreciation day function so successful.

Jeff Bohnen

Patricia came back to Intrawest for a return engagement as a guest of our Health & Safety Committee, and was just as great the second time around! Not only is she funny and engaging, but she also has an amazing ability to be a teacher, not a preacher. Her easy-to-remember, common sense approach to nutrition… Read more “Jeff Bohnen”

Ann Collette

I have had the pleasure of working with Patricia Chuey in her capacity as a dietitian, recipe developer, writer and consultant for more than 15 years. Patricia has truly distinguished herself, not only for her comprehensive knowledge of nutrition and contemporary nutrition-related issues but also her empirical knowledge of health in general – attributes that… Read more “Ann Collette”

Karen Meurer

Patricia exudes her own joy de vivre and is always ready to roll. She is graceful and professional while sharing her knowledge and expertise with our viewers. She is someone you can relate to and look forward to seeing. Patricia “invites you in” and you want to stay. She is the perfect expert/co-host.

Tori Wesszer

“Patricia was the very first mentor I ever had, and I’ve looked up to her ever since the day I walked into her office.  An extremely accomplished business woman and dietitian, Patricia’s passion for helping people succeed is truly unprecedented.  I’ve had the great fortune of learning from Patricia over the years, and can put… Read more “Tori Wesszer”

Karen Stark

Working with Patricia was a wonderful experience, her knowledge, experience and passion for food was very apparent. She worked on several tofu recipes for us and for our tofu cookbook that helped it become a great seller on store shelves

Emma Lee

Patricia Chuey was a freelance writer for Urbanbaby & Toddler magazine for 9 years. Her articles were not only accurate and timely but also engaging and well written. In readership surveys, her articles received some of the highest marks from our discerning readers.

Intrawest Staff

This was the BEST lunch and learn I have ever been to. Informative, not lecturing like this topic can sometimes be. Patricia was a very effective presenter and I found it incredibly beneficial to me. She was fantastic; informative, funny and interesting!

Rhonda Klatik

I’ve had the pleasure of working with Patricia for the past 9 years conducting Health and Wealth seminars. Patricia is one of the most captivating and enjoyable speakers I know. Her subtle humour and extensive knowledge of nutrition and well-being amazes her audiences. I recommend attending her highly sought after seminars. You’ll learn the key… Read more “Rhonda Klatik”

Deanie Foley Gillespie

Patricia developed 96 original recipes for BC Tree Fruits. In addition to providing recipe development and nutritional analysis, she also determines if recipes are suitable for low fat, heart healthy and diabetic diets. Patricia always met the challenge of creating recipes that target our numerous fruit commodities as she brings vast industry knowledge to the… Read more “Deanie Foley Gillespie”

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