Your body is like a human compost bin. At least 80% of the time, eat foods that if left on the counter for a month would actually start rotting. Foods that last forever have fewer nutrients. Food technology and marketing have evolved way further and faster than the human body. Just because someone invented it and labels it as good does not mean we were ever intended to eat it. #EatFoodsThatRot #ChueyOnThis
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Patricia Chuey
Working in the kitchen, Patricia turns evidence-based healthy messages into delicious ideas. This respected food and nutrition expert is the real deal.
Latest posts by Patricia Chuey (see all)
- They say we need to “Eat More Plants” - March 25, 2019
- Make It a Meal Salad - January 18, 2019
- Eating Healthier May Not Be the Answer - January 3, 2019
