Patricia Chuey

Food and Nutrition Expert | Recipe Developer

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So, you want to create a recipe masterpiece…

June 16, 2016 By Patricia Chuey

 

Scribble Collage

…it’s not actually all about food all of the time.

As a recipe developer I’m often asked where I get my inspiration, how I get ideas.

Although there are books and online resources well worth checking out if you’re an aspiring recipe developer or food writer, much of being creative in the kitchen isn’t learned from a book. It comes not only from the many food experiences you’ve had and conversations about meal challenges for consumers but also simply from within you. The more you allow yourself the freedom to be creative, the more readily the ideas will rise to the surface.  We all have ideas. Some flow freely, some get stuck behind fear or intimidation. Some days we’re a wealth of creativity. Other days we struggle to come up with a single original thought. Artists and musicians often say their best work came after surviving their darkest or most challenging times.

Reading food magazines and blogs is a wonderful way to be inspired with gorgeous food photos and recipes. (If ever taking inspiration from an existing recipe, crediting the source is respectable, professional practice.) Over and above that, the more you take any opportunity to exercise your ‘creative muscles’ the better. Look for situations that allow your brain to wander in new directions. People often say they get their best ideas or make their most important decisions while on vacation, when their brain is relaxed. Not surprising. Unplugging is an important creativity booster. That has been a key for me.

Playing charades or improv games also encourages creativity. Balderdash is a board game in which you have to make up a definition for a real, but unfamiliar word, and then try to convince the other players that your definition is the correct one. I recently gave a group of foodies – dietitians, Home Ec teachers and farmers – the task of defining a few lesser known culinary terms. If they didn’t know the correct term, they were encouraged to make up any definition they like. One of the words was “muddler” – in the culinary world it’s a tool used by a bartender to mash fruits, spices or fresh herbs to release their flavour, such as mint leaves in a mojito. At our session, alternate definitions ranged from “when your non-cook spouse tries to make dinner” to “a beer snatcher”. A “fool”, culinary, is an English dessert in which fruit is made into a custard. Those in the group unfamiliar with the term came up with answers like “a Gr 9 Home Ec student who lies on the floor of the kitchen during class” and “a close-minded person”. Not being a test, participants were encouraged not to care or worry if they didn’t know the correct term but instead to have fun, participate and exercise their creativity in the process of coming up with a definition, real or not.

Another creativity-enhancing exercise they participated in was to draw a masterpiece from a scribble. This is an actual thing. You can google ‘make a drawing from a scribble’ from which you go on to create your own original drawing. We often do this to help pass the time when waiting during travel or appointments. It’s always good for a few laughs. And laughs always seem to release creative energy and ideas. In the exercise, 75 people were given the same scribble as pictured above on the top left. Some immediately started drawing. Some turned the page upside-down and sideways first. Some thought about it for quite a while perhaps wondering what I was up to with this. Each one of them interpreted it differently. Some very simply, some more elaborately as the examples demonstrate. All jumped in with this unfamiliar task and took the opportunity to create and think outside the box. None of the drawings were “right” or “wrong”. With this, the word definition exercise, and a couple other tasks, my goal was to send them off inspired to explore and experiment with their own original ideas in the kitchen.

I’ve had the opportunity to create hundreds of healthy recipes for clients ranging from a supermarket chain and food companies like Kraft to commodity groups like BC Cranberries and BC Tree Fruits – even a few recipes that appear on canned goods and food packaging. My best ideas have come after immersion in creativity-enhancing situations, culinary-related or not.  And, from summer vacation where I’m soon headed.

To continue creating your own culinary masterpieces, I encourage wholeheartedly and fearlessly jumping into any and all creative opportunities you come across.  Laugh a lot and free yourself knowing there is no right or wrong way to do it.

Cheers!

Filed Under: Fresh Ideas Tagged With: Balderdash game, creative food ideas, creative inspiration, creativity, exercising your creativity, food blogger, how to create recipes, laughter and creativity, make a drawing from a scribble, recipe developer, recipe development

Can You Smell What Time It Is?

June 6, 2016 By Patricia Chuey

MojitoWho knew that in the 17th century, before electricity, spices were used to tell time? True story.

Spice ‘clocks’ released the scent of certain herbs or spices depending on the time of day. I love the idea of mint o’clock to wake me up or cinnamon for an energizer around 4 pm! Maybe there’ll be an App for that soon? It’s likely not out of the question that a little puff of our favourite scent could come out of our smart phone at different points in the day to let us know what time it is. Smell is the sense that’s most strongly associated with memory. Perhaps a whiff of vanilla or fresh basil would do a better job than the clock in reminding us to get to where we need to be on time? It seems it could at least promote taking a deep breath at several points in the day – likely not a bad thing.

If you appreciate delicious scents as much as I do, it’s kind of fun to think about what your favourite scents are and how you’d structure your clock. Oatmeal cookies baking? A warm spicy curry maybe?

Learning about this spice clock left me reflecting on how various food scents mark certain times of the day.  Here’s an example of what it might smell like around here depending on what time it is…

8 am Sunday – Maple Syrup. Childhood memory. Time to get up. Dad’s made his famous flax seed pancake breakfast. This is a scent our son and his cousins are now very familiar with from Grandpa’s pancake-making lessons. It was awesome when our 23 year old nephew (also a graduate of Grandpa’s pancake school) visited and we made him pancakes. His first words were “Yum! It smells like Grandma and Grandpa’s place in here!”.

7:30 am Monday – Apple cinnamon oatmeal is on the stove. It must be the start the school and work week.

3 pm Monday – Banana Loaf.  The school day is over. Coming home from school we’d often walk into the house to the warm scent of home baking. These days, I love it when our son and his pals walk in after school and say “Yum, it smells like muffins”.

5 pm Tuesday – Garlic and Herbs. Big staples in our home cooking – whether a soup, pasta sauce or stew, the scent of these aromatic vegetables sautéing can be detected in our home at some point between 5 and 7 pm most days.

4 pm Wednesday – Mango or Vanilla. Kiddo is making a snack. At age 11, he’s discovered that the ‘secret ingredient’ in a great smoothie whether strawberries and cream, mango or a ‘Frappuccino’ as he calls it, is a little hint of pure vanilla flavoring.

5:45 pm Thursday – Freshly squeezed lime and mint. I’ve grabbed some mint from the herb garden and muddled it into a virgin Mojito I’m sipping while making dinner.

6:30 pm Friday – the grill is on! Whether fresh vegetables tossed in a little olive oil and sea salt, marinated salmon or souvlaki, it must be Friday (or the weekend) when the scent of the BBQ wafts through the air.

8:30 pm any night – The popcorn is ready to snack on!

Scents mark so many occasions from the very special to everyday. Freshly brewed coffee and morning. Bacon and Saturday. The Christmas season is full of scented goodness…Grandma’s shortbread or gingerbread cookies baking, a mug of hot chocolate after coming in from the toboggan hill, warm apple and cinnamon cider simmering. Summertime is also full of many deliciously-scented memories – picking fresh local strawberries, a perfectly ripened peach plucked right off the tree, the kids squeezing lemons into the pitcher for their road side lemonade stand, that fresh bread from the Farmer’s Market vendor…

Research has shown that taking in the aromas of great food may even help us be more mindful eaters and less likely to overeat. Scents can certainly bring back great memories of happy times and family. Teach the kids to take in and appreciate the scents of real, wholesome food. The scents of a happy life! Reflect on your favourite scented memories for some culinary inspiration this week!

Breathe it all in!

Cheers!

 

Filed Under: Fresh Ideas Tagged With: food aromas, mindful eating, scent and food memories, spice clock, the smell of healthy food

Free Yourself: 20 Things You Don’t Have to Do to Eat Healthy

May 31, 2016 By Patricia Chuey

Run view 2

Regardless of what the latest great pretender is promoting as the “secret” to health and longevity, if science and evidence matter to you, you don’t have to do any of the following in your quest to stay strong, healthy and energized. So take a deep breath, enjoy the view this summer (and all year) and ONLY do these if they bring you tremendous joy and peace of mind…

  1. Analyze the Nutrition Facts table on food products. Do check the Ingredient List when you want to confirm that the food is made out of wholesome ingredients or to avoid allergens, but skip any marketing claims and the ‘diet math’ that reading Nutrition Facts tables can create. Many of the healthiest foods out there have no labels at all! Claims about what the food does not contain are in many cases less helpful than if the label said dirt-free or contains no hair. Assess what the food does have and what it will actually provide to your body. Even easier, just eat and enjoy it.
  2. Buy and consume only bottled water. (Unless you’re in a part of the world with an unclean, unsafe water source)
  3. Follow Canada’s Food Guide (or the American healthy plate or pyramid version) to the exact letter. These are general population educational tools that have a place. They were never intended to be used for customized, individual advice.
  4. Spend more money on vitamin pills than food each month.
  5. Buy only organic fruits and vegetables.
  6. Own and use protein powder or protein-based commercial ‘energy’ bars.
  7. Eat trendy ingredients in trendy ways unless you really want to and it makes you happy. If you don’t want to use chia seeds or eat your breakfast out of a mason jar, you don’t have to.
  8. Make perfect choices 100% of the time. Life is short. No single food will cure or kill you. Aim to eat right about 80% of the time and allow room for flexibility and the unstructured reality that life is all about.
  9. Follow a meal plan that lays out exactly what combination of foods to eat for each meal and snack. Although this can be helpful in the very short-term to get back on track or expand your repertoire of food ideas, learning and applying healthy eating concepts like making about half your plate vegetables in most meals, including foods with some protein as part of all or most meals and snacks, and staying well hydrated will do more in the long run than feeling locked into rigid structure.
  10. Avoid your favourite foods. (Remember, this is a list of 20 things to NOT do). There are no “Food Police”. You won’t be arrested and dragged out of your home in handcuffs for enjoying that amazing dessert or evening snack. Keep it all in the context of an overall healthy approach. Most of the time, do avoid eating empty, nutrient-free foods in place of what you require. When you indulge, make it worth it. Not with an excessive portion that leaves you uncomfortably stuffed, but with quality decadence that nails the craving perfectly. Happy satisfaction is the goal, not gastric distress and guilt.
  11. Eliminate sugar entirely. Do cut back if you’re into jumbo portions, too much pop, candy, sugary so-called kid’s cereals or cookies with an eternal shelf life. But don’t fear a bit of sugar in your wholesome home baking or an ice cream cone on a day at the beach.
  12. Eliminate salt entirely. 77% of the excess salt we eat comes from processed food, not salt we add at home. Reduce your intake of smoked foods, salty deli meats, salty condiments, excessively salted pickled foods, fast food burgers and fries but don’t fear using a little salt on your homemade egg breakfast or in the cooking water for your favourite Italian dish.
  13. Eliminate caffeine entirely. The general consensus from the research is that if we keep caffeine intake to a maximum of 400 mg/day, the equivalent of about 4 eight-ounce cups of coffee daily, it won’t be a problem for most people.
  14. Eliminate alcohol entirely. This one is tricky. If crazy portions and self-control around alcohol are issues for you, total avoidance might work better than moderation. For optimal health, it’s recommended to keep alcohol intake to 1 drink/day or less for women and 2 drinks/day or less for men.
  15. Go gluten-free. (Only do this if you are celiac or have a proven gluten intolerance or health issue that is alleviated on a gluten-free diet.)
  16. Use herbal supplements if you don’t like them, can’t afford them and/or don’t want to.
  17. Write down, weigh, measure or track every morsel you eat or every step you take on a permanent basis.
  18. Increase your food budget. Many healthy staples are the most affordable foods available: eggs, in- season vegetables and fruit, oatmeal, dried beans, peas and lentils, potatoes, carrots, cabbage, onions, garlic and more.
  19. Shop at specialty, natural food stores only. Pretty much everything you need for a healthy food intake, mainly a whole lot of vegetables, fruits, whole grains, nuts, seeds and quality protein choices, can be found in a regular grocery store.
  20. Continuously read about nutrition in a quest for the latest healthy discovery or so-called superfood – unless it brings you great ideas and joy!

To find out what IS worth doing to be a healthy eater, read on.

Have a wonderful and delicious summer! (she says with that Platter’s song in her head dedicated to ALL of the imposters who are working so hard to make eating a bizarre, mathematical, obsessively clean, precisely planned process instead of simply nourishing a happy life. “Too real is this feeling of make believe…oh yes…the great pretender”.  (Mom and Dad’s collection – the only records we had when we were kids. Sigh.)

Filed Under: ChueyOnThis Tagged With: 20 things you don't have to do, diet freedom, evidence-based eating choices, how to eat healthy, trendy eating

For Kids and Adults: Happy Eating is Healthy Eating

May 27, 2016 By Patricia Chuey

Happy Kids Food

Soooo done with “nutritionism” and the efforts of often quasi-qualified folks spreading misconceptions like an exact number of radishes to eat to treat breast cancer or the amount of turmeric needed to reduce prostate cancer risk (actual things I’ve seen on recent lifestyle TV programs), I felt compelled to share these 10 thoughts in my continued effort to support healthy, happy, enjoyable, guilt-free eating. Stay encouraged in the fact that looking at the WHOLE PICTURE will ALWAYS be the answer to optimal health.

  1. On its own, all the good, clean eating in the world won’t make up for a disaster on other fronts such as excessive drinking, drug abuse, chronic sleep deprivation, lack of exercise, bitterness, deep hatred of one’s job, unhealthy relationships, etc. Eating is often the first area tackled when improvements in health need to be made. That isn’t necessarily a bad thing, however, without ultimately addressing the other issues, no matter how expensive, fancy and uber-healthy your food choices, you’ll still hate your job, if that is the underlying cause of your stress and exhaustion. Hard as it can be to make eating changes, it’s often the easiest step to take in comparison to quitting one’s job or finding time to exercise more. It’s also embraced in society as something that’s socially acceptable to talk about. “I need more energy so I’m eating more vegetables” is a lot easier to talk about than “I need more energy so I’m leaving my draining, disastrous marriage”, for example. This applies to kids too. Sometimes their tummy aches are truly due to food and there’s room to fine-tune things or remove allergens. Sometimes, the tummy aches have nothing to do with food.
  2. Eating foods you strongly dislike or can’t really afford simply because you’ve heard they’re healthy is crazy. Enjoyment in eating is an important part of a healthy, happy life. An 80-20 approach (trying to make good choices about 80% of the time, leaving room for flexibility) always produces more lasting improvements compared to cleansing, going raw for a month or being on and off of a series of diet trend bandwagons over several decades.
  3. No single food will supply all of the nutrients needed for great health – nor will the newest supplement products despite ads stating that they contain “100% of the daily requirement for every vitamin and mineral”. I’m worried about the number of people I see out there fueling their day with a ‘calorie-free’ supersized coffee, one or two organic ‘energy’ bars and now vitamin pills promising 100% of what they need! That is NUTS and dangerously unhealthy! (Congratulations are in order for the savvy marketers.) Grow food if you have any available space. Shop for food. Cook food. Happily and gratefully enjoy food. Avoid wasting food. Share food with others. We have teeth. We’re supposed to use them and not simply drink protein shakes and swallow vitamin pills. (I’d only suggest doing that if your jaw was temporarily wired shut for some kind of surgery. Even then, I’d recommend using real food to make quality, delicious smoothies instead of powdered mixes that have an eternal shelf life – regardless of whether they’re GMO-free or not.)
  4. Science has already confirmed many (if not all) of the fundamentals of healthy eating and healthy living overall. For example, make half your plate vegetables in most meals, eat mainly a plant-based diet, keep portions of meat small, go easy on salt and sugar (total avoidance is not necessary), be active, breathe fresh air. Live these actions and don’t wait for a new, “definitive” study showing oddly novel results like ‘less exercise may be better’ or ‘a specific fruit may hold the secret to longevity‘. Avoiding gimmicks that aren’t evidence-based is VERY important. Ignoring common sense while waiting for science to ‘prove’ why we should engage in healthy behaviours is is just plain silly if not dangerously unhealthy.
  5. If a novel new discovery or claim is made like “craft beer may be as healthy as red wine”, avoid looking at it as a green light to overindulge. Drink craft beer or red wine because you love it, it brings you pleasure and is part of your overall healthy, happy way of living – not because it might have a few trace minerals. Portion control will always matter whether with healthy foods and drinks or those high in salt, sugar, bad fats, caffeine, or alcohol. The ‘nutritional benefits’ of any beverage containing alcohol are pretty hard to argue for, given the presence of, well, the alcohol itself and its impacts on the liver.
  6. No one wants to hear about your cleanse, your on and off gluten-free diet, why you never bake cookies for your kids that contain sugar, the supplements you take to ensure you get a beach body, etc. Please wait until they ask you about it and then share if they seem interested. These may be choices you genuinely believe in, value and have found great results with. That’s wonderful. When your friends and family show real interest, definitely share. Otherwise, know that it isn’t making us happy to hear about it. And unhappiness isn’t healthy.
  7. Buying groceries at the stores that fit for your family and budget is important. Confidently source the food that works for you. (That’s confidently, not confidentially). There’s no need to feel like you have to put a bag over your head if picking things up at Walmart for example versus Whole Foods or the Farmer’s Market. Wearing where you shop or the food values you have as a badge is highly annoying and unhealthy. It makes others unhappy. Shop where and eat what works for you. Be happy and at peace with those choices.
  8. Enjoy great food – whether grilled salmon and veggies on the BBQ with a nice crisp glass of wine OR a beer and burger night out with friends at the pub. No single meal will be the cure all or the devil that destroys your health. Most people want to talk about what’s going on, how you’re actually doing and what you’ve been up to. Not what you’ve been eating and why you feel superior (or inferior) for those choices. No one (other than during a paid, professional consultation appointment) is interested in interviewing you about your eating habits. Two-way dialogue on mutually interesting topics promotes happiness, satisfaction and health.
  9. Avoid commenting on how other people eat. As a culinary dietitian in the public eye I’ve faced occasional criticism for such “unbelievably terrible and irresponsible” actions as encouraging a family to bake a batch of wholesome homemade muffins using oats, fresh berries and, wait for it….real sugar, instead of agave nectar. Sheesh! It’s a sad day for our world when we so readily dish out hurtful comments and feel such intense anger about how a batch of muffins is made instead of looking at the total experience of being in the kitchen with the kids, living life, making memories and being happy – along with eating something that tastes delicious!
  10. Remember how you ate as a kid. What made you happy and kept you healthy? Did you get to enjoy an ice cream cone when out at a summer festival? Did your Mom lecture you on how much sugar it contains or how much hiking you’d have to do to make up for it? Hopefully not. Were your eating habits as an 8-year old as varied, clean and pure as your parents’ habits? You still turned out great and have healthy values. Keep the kids well nourished, follow the 80-20 rule but let them live and be happy. Keep the judging and endless schooling about food out of it for them.

Joy, laughter, fun, feeling connected, sharing meaningful times with others…are all part of the whole picture of factors that contribute to well-being. Avoid micro-managing food as a way of making up for or not dealing with deep frustration in other areas of life. I’m for continuing to eat, drink AND be merry! Diet math, badge-wearing and guilt aren’t part of how I define a healthy life.

Cheers!

Filed Under: ChueyOnThis Tagged With: 'nutritionism', 80-20 rule, eat foods you enjoy, eat guilt free, eating and living healthy, happy and healthy eating, how to eat well, total picture, wearing food habits as a badge, well-being

Dietitian to the Cookie Aisle Please

May 6, 2016 By Patricia Chuey

Global 2 Mar 09

Connecting with a retail dietitian just might be the most important thing you’ll ever put on your shopping list. Despite the occasional misconception, these experts are not in your grocery store to follow you around, to increase your guilt load or tell you what not to buy. They’re also not there to up sell vitamins or products you don’t want. Incredibly knowledgeable in a very specialized area of the food and nutrition field, retail dietitians operate at that perfect intersection between delicious tasting food and food that’s also great for your health and life! Retail dietitians are part of a larger group of registered dietitians, the only regulated food and nutrition experts in Canada.

I’ve had the pleasure of meeting or working with over 250 retail dietitians from Canada, the USA, even England and Israel. They’re ALL passionate foodies with outstanding repertoires of practical ideas for every possible food situation you could ever face. They’re experts on nutrition truth and evidence versus hype while also being exceptional home chefs!  (Some are both dietitian and culinary school-trained chef, have additional post-graduate certifications in diabetes management, weight management, gut health, natural health products, cooking course instruction, media relations and more.) Whether needing portable breakfast ideas for your sporty kids, guidance to help your Dad manage his diabetes, meal inspiration for your gluten-free dinner guests, creative ways to get your kids eating more vegetables, tips on reducing food waste, ideas to expand your meals-for-one repertoire and much more, these experts are there to assist. Their services are usually offered free of charge simply for being a customer of the grocery store in which they work.

A few of the many very valuable dietitian services you can find in smart retail settings these days include:

  • Healthy Eating Tours – guided tours through the store customized to the group needs whether addressing diabetes, food allergies, nutrition for kids or assessing if new products are worth the hype, for example
  • Health events – often teamed with the store pharmacists, these events offer screenings for high cholesterol, blood sugar, blood pressure, bone density and other health concerns
  • Cooking classes – stores with kitchen facilities are increasingly offering culinary events and programs for adults and kids groups on topics ranging from easy to make healthy snacks for college students living in residence, homemade baby food, seasonal party appetizers or how to host the perfect holiday meal, to name just a few
  • Recipes and Meal Ideas – often weekly recipe ideas displayed in the store, the flyer, on TV and/or the company website
  • Q and A services – a direct line to expert advice whether you catch the dietitian in the store, by phone or online.
  • Written materials such as a listing of the gluten-free products the store carries, tasty ways to use in-season mangoes or a meal plan for managing high blood pressure

These aren’t dietitians who couldn’t find work elsewhere. Far from that!  Not everyone can make it in this fast-paced, ever-changing environment  – one that is also traditionally very male dominant. Retail dietitians are also involved in projects ranging from advising senior management and department heads on how to  handle the latest healthy eating trends and the special diet questions they face from customers, keynote speaking at professional conferences and events for the public, assisting in the development of new healthy food products, creating ad campaigns that encourage eating healthy food, developing recipes and information that appears on food packaging, recruiting, training and leading teams of 50 or more in-store dietitians, communicating with food industry executives, being available as a subject matter expert to the media and even serving as the in-house wellness department offering nutrition consultations for employees.

As a nutrition student in the late 80’s, I remember wondering why grocery stores weren’t a major employer of dietitians? The very place where consumers make the majority of their food decisions! I wasn’t the first dietitian to ever work in a retail setting. In 1989 in Calgary, Alberta, I arranged a meeting with the corporate dietitian of Safeway, a supermarket chain that operates in both Canada and the USA. Having access to a dietitian as a grocery shopping coach of sorts was a concept I felt had tremendous opportunity to expand upon. After a varied nutrition career journey and while working concurrently as a consultant to media, the public and sports teams, I pitched an idea and went on to spend nearly a decade as a Retail Dietitian. It was a fantastic experience with a great company. Today I’m very fortunate to be part of a group of 10 brilliant colleagues – Canada’s first expert advisory group of Retail Dietitians (CRD – Canadian Retail Dietitians) – which includes representation from Canada’s most innovative grocery companies.

This inspired me to also include a few stories in this post directly from the trenches so-to-speak. Lesser known ways retail dietitians make life a little (or a lot) easier for consumers. Each situation was a memorable, positive interaction between customer(s) and retail dietitian. There are many more examples I could have included in sharing the often immeasurable ROI of a retail dietitian!

  1. Taking the edge off your hunger: You know how long it takes to get all of the seeds out of a pomegranate? During holiday season and with a great sale on pomegranates, I decided to profile and demo an easy pomegranate salsa recipe. As anyone who has done it will know, it indeed took some time to separate the arils of 5 pomegranates. I had the other ingredients in separate bowls ready to mix to make the salsa. I bent down to grab a spoon and looked up to find a customer scooping up and enjoying a generous handful of the arils – whole hand in the bowl! Although it meant I had to start all over again, we had an excellent chat and at least this took the edge off their hunger with a healthy snack. It also left me with a great idea for my next food safety-themed demo. Offering free apples, oranges and bananas for easily distracted, hungry kids shopping with mom or dad has also been an initiative customers appreciate very much.
  2. Providing a personal snack: In the same vein as the story above, we’ve had carefully prepared camera-ready food for use in TV commercials that were being filmed in the store disappear only to discover a curious customer enjoying watching the filming from the sidelines while satisfying a craving.
  3. Making splitting up a little easier: Who doesn’t love a cookbook with a full colour photo of every single recipe? Cookbooks made by retail dietitians are appreciated for their practical meal solutions. When a couple was going their separate ways, I was contacted with a request for a duplicate copy of a cookbook that was sold in the store a few years back and no longer in stock. It was a well-loved item neither wanted to part with. They were so appreciative to receive a second copy.
  4. Keeping the plot from over thickening: Or, at least the stir fry sauce! A young home cook asked if the produce bag they had filled to the brim with bulk cornstarch would be enough for a recipe they were planning to try. Saving them money, we were able to reduce the amount they bought by about 99%.
  5. Expanding the available treats: I have assisted many customers with diabetes in the ‘dietetic’ aisle of the Pharmacy and taken the time to explain how and why they can and should shop for a much wider variety of real, wholesome treats outside of this aisle. They are always very grateful.
  6. Preventing a chocolate marshmallow cookie emergency: I once responded to a panicked phone call from a customer who was calling from the cookie aisle looking at a case lot sale on a favorite treat, wondering what to do. It was a great opportunity to recommend many healthy snacks and provide some context with the 80-20 rule.
  7. Ensuring the recipe turns out: Nervous about the unfamiliar flavour and not seeing ongoing value in keeping a full $6 bottle on hand, I reassured a customer that the 12-ingredient recipe they were shopping with would still work out if the ¼ teaspoon of cardamom it called for was omitted.
  8. Getting it all done with one-stop shopping: Hearing customers express their stress in getting everything done in time for the holidays, it’s always great to see their relief when they realize they can get much of their gift shopping done right in the grocery store. In the early morning or late evening when all of the other stores are closed except the supermarket, I’ve been able to help customers find items for gift baskets like nuts, fruit, chocolate, fine cheeses, baking ingredients, tea and coffee. Cookbooks, cookware, kitchen gadgets, seasonal merchandise and gift cards make great last minute gifts too.
  9. Reducing the guilt load. Where some customers think the dietitian will take one look at their cart and judge harshly, expert retail dietitians actually do the complete opposite. I’ve had the opportunity to calmly reassure many customers that although they may have ideal grocery buying aspirations that include selecting only the cleanest, purest food, if the reality is that their budget doesn’t allow this in every case, we’ve worked together to find that happy medium place where they can be optimally nourished and feel relieved about it, no longer fearing shopping or feeling overwhelmed every time they step foot in the store.
  10. Reminding that we all have to shop: For a few years I appeared in a weekly healthy eating segment on TV. One time I was doing my own grocery shopping and could tell a customer was following me. They finally approached and said “Aren’t you Patricia Chuey? What are you doing buying your own groceries??? Don’t you have people who do that for you?” They were completely serious. In fun, I told them that even though I could have personal shoppers (not exactly true), I opt to buy my own groceries so I know what I’m eating. Truthfully, your retail dietitian most likely loves to do their own grocery shopping! These experts typically even include supermarkets, Farmer’s markets, food manufacturing facilities, farms and anywhere you can buy food as must-see tourist attractions when on vacation and away from their workplace.

 Watch for – and definitely don’t fear – the dietitian either already there or coming to a supermarket near you soon. These food pros are truly there to be your friend in making food choices that fit best for your family. Share openly and you’ll find they understand your challenges intimately and will help you approach shopping in the most nourishing way that works specifically for YOUR unique needs!

 

 

Filed Under: Fresh Ideas Tagged With: Canadian Retail Dietitians Advisory Group, CRD, grocery shopping, Retail Dietitians, supermarket

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Patricia Chuey

It has been my life’s work to create peace of mind around food and health. What an absolute joy to connect with so many who have shared, done the work and now reap the benefits of an energized, healthy life!

Recipes


Delicious, nourishing creations to add to your collection. Easy enough for any day. Impressive enough for entertaining!

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Chuey On This


There's always something in the food news to chew on. Patricia shares perspective.

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Fresh Ideas


Fun, inspiring food tips and tricks from the kitchen.

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Happy Customers

Intrawest Staff

This was the BEST lunch and learn I have ever been to. Informative, not lecturing like this topic can sometimes be. Patricia was a very effective presenter and I found it incredibly beneficial to me. She was fantastic; informative, funny and interesting!

Karen Meurer

Patricia exudes her own joy de vivre and is always ready to roll. She is graceful and professional while sharing her knowledge and expertise with our viewers. She is someone you can relate to and look forward to seeing. Patricia “invites you in” and you want to stay. She is the perfect expert/co-host.

Emma Lee

Patricia Chuey was a freelance writer for Urbanbaby & Toddler magazine for 9 years. Her articles were not only accurate and timely but also engaging and well written. In readership surveys, her articles received some of the highest marks from our discerning readers.

Rhonda Klatik

I’ve had the pleasure of working with Patricia for the past 9 years conducting Health and Wealth seminars. Patricia is one of the most captivating and enjoyable speakers I know. Her subtle humour and extensive knowledge of nutrition and well-being amazes her audiences. I recommend attending her highly sought after seminars. You’ll learn the key… Read more “Rhonda Klatik”

Deanie Foley Gillespie

Patricia developed 96 original recipes for BC Tree Fruits. In addition to providing recipe development and nutritional analysis, she also determines if recipes are suitable for low fat, heart healthy and diabetic diets. Patricia always met the challenge of creating recipes that target our numerous fruit commodities as she brings vast industry knowledge to the… Read more “Deanie Foley Gillespie”

Tori Wesszer

“Patricia was the very first mentor I ever had, and I’ve looked up to her ever since the day I walked into her office.  An extremely accomplished business woman and dietitian, Patricia’s passion for helping people succeed is truly unprecedented.  I’ve had the great fortune of learning from Patricia over the years, and can put… Read more “Tori Wesszer”

Marnie Seifert

You make me look sooo good. The staff are buzzing around talking to each other and saying how great you are. Thank you once again for making our staff appreciation day function so successful.

Jack Hourigan

Patricia brings vast nutritional knowledge, quick wit and professionalism to every show. She is a pleasure to work with, is a talented dietitian and has a calming presence on and off camera…everyone should have a Patricia Chuey in their lives…we’d all be a little happier and healthier!

Jeff Bohnen

Patricia came back to Intrawest for a return engagement as a guest of our Health & Safety Committee, and was just as great the second time around! Not only is she funny and engaging, but she also has an amazing ability to be a teacher, not a preacher. Her easy-to-remember, common sense approach to nutrition… Read more “Jeff Bohnen”

Karen Stark

Working with Patricia was a wonderful experience, her knowledge, experience and passion for food was very apparent. She worked on several tofu recipes for us and for our tofu cookbook that helped it become a great seller on store shelves

Ann Collette

I have had the pleasure of working with Patricia Chuey in her capacity as a dietitian, recipe developer, writer and consultant for more than 15 years. Patricia has truly distinguished herself, not only for her comprehensive knowledge of nutrition and contemporary nutrition-related issues but also her empirical knowledge of health in general – attributes that… Read more “Ann Collette”

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